dan and phil opening a door to your tumblr

dan and phil opening a door to your tumblr

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

toothpast:

mosebys:

nicki looks like shes fucking arguing with fans

image

but really

image

And this is why you can never fucking trust the media

nixpunk:

i’m not like other girls. actually, i’m nothing like other girls. and that girl u saw get on the bus earlier isn’t like other girls either. it’s surprising, really. it’s almost as if everybody is different from each other. holy shit

ccc0urtney:

bemusedlybespectacled:

ALWAYS REBLOG KAT DENNINGS SLAMMING SLUT SHAMING

I love this.

damnyoudanielhowell:

justlookingforthespnfandom:

ullarin:

kijikun:

fiftyshadesof-ofmiceandmen:

ask-rainy-water-princess:

genocidershodan:

lemonteaflower:

anxiety.

Or, you know, you could just stop saying sorry.

I take it you don’t have anxiety.

You can’t “just stop saying sorry”. You do something, something so little, like accidentally bump into someone. You feel horrible about it. Your brain starts panicking and you have trouble trying to breathe. You stutter an apology. They say it’s okay, but you accidentally do it again, and you apologize again. They just say “Aha, you can stop saying sorry.” And you feel horrible that you’ve probably made them angry or upset, so you mutter out an apology for the third stupid time, and they just say to stop saying sorry. Stop saying sorry. 

You can’t just tell someone to stop saying you’re sorry.

I want that comment on flyers so I can hang them in my school

reblogging this one for the GOOD commentary.

If you’re going to tell someone to stop saying sorry say, “You don’t have to apologize to me.” and smile. If they say sorry again just say, “You’re fine.” and keep smiling and move on. The faster the situation is resolved the faster the person with anxiety can start to calm down. Please don’t get angry at someone for saying sorry, sometimes that’s all the person feels like they can do.

I’ve always been really bad about this and as a kid I’d always do it around my parents and my mom would always say “STOP SAYING YOURE SORRY.” thank you to the helpful comment.

i-smell-of-gross-potatoes
I can no longer hear the phrase “let’s get down to business” without wanting to defeat the Huns.

madlori:

image

I encounter this phenomenon at least once a week.

1. Drink water

2. Call your grandmother

3. Thank the bus driver

4. Experience something new (watch the sunrise, go to somewhere you’d never see yourself at)

5. Tell someone you miss them

6. Buy your mom a flower

7. Search for milkshakes recipes and try some

8. Start a conversation with someone you know is crazy about talking to you

9. Be concentrated at school/work

10. Exercise outside

11. Bring your headphones everywhere

12. Listen to a new kind of music

13. Watch tv series you used to watch in your childhood

14. Appreciate things; look at someone in the eye when you say thank you

15. Greet your friends with a hug

16. Those who are quiet know it, don’t point that out

17. Forgive someone you’ve been mad at for a long time

18. Eat clean

19. Take pictures of the sky at different times of the day and then put it all together

20. Go to the coffee shop by yourself, watch people around you

21. Dance freely

22. Compliment on more than appearances

23. Bake cupcakes and offer them to your friends

24. Say goodmorning to a stranger and say it to another two for each one that doesn’t say it back

25. Ice cream

26. Offer your help

27. Use a new outfit

28. Be humble

29. Don’t search for old photographs, take new ones

30. Remember to go out some time but also remember how great it feels to be home

30 ways to improve your day (via ducelie)
SLEEPOVER SATURDAAAAAAAY!!!

tom-marvolo-dildo:

send me:

  • secrets
  • funny stories
  • weird stories
  • confessions of your love for me
  • poems
  • jokes
  • puns
  • anything goes!
  • (except for hate)

anon or not, i will publish and respond to everything!

will be using the tag sleepover saturday if u wanna blacklist it